In tune : music as the bridge to mindfulness : how you can build a lifelong meditation practice through sound and silence

"A practical guide to applying the skills of musical practice to meditation, for a more mindful approach to art?and life. Anyone who has ever taken a music lesson knows the key to playing well is practice. The same is true for another transformative discipline?meditation?and yet, so often the two fail to harmonize. In Tune helps sync these practices to achieve the kind of mindfulness that opens our ears to the symphony of sound and silence all ar...