Pilates Fusion Well-Being For Body, Mind, And Spirit.

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer pr...