Meals that heal one pot : 100+ recipes for your stovetop, sheet pan, instant pot, and air fryer : reduce inflammation for whole-body health

Williams, Carolyn, 1976- author.

Book 2022

"A cookbook with anti-inflammatory recipes for every meal-all prepped in 15 minutes or less-plus specialized meal plans and tips for healthy eating"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

One-dish meals

Quick and easy cooking

More in this Genre:

Cookbooks Recipes

View technical details & catalog information

ISBN:

9781615198221
1615198229

Description:

294 pages : colour illustrations ; 23 cm

Notes:

Includes bibliographical references (pages 278-283) and index

Contents:

Preface: Why didn't I discover one-pot meals sooner?
Inflammation : The good, the bad & how it affects you
Your everyday guide to no-fuss, anti-inflammatory eating
Simplifying meals: ingredients & tricks to minimize planning and prep
Toss & go meals
Soups & stews
Meat & poultry
Fish & seafood
Meatless mains
Sides & salads
Snack, treats & drinks

LCCN:

2022016004

Control Number:

3193054

Other Authors:

Jones, Anna (Photographer), photographer
Mileto, Melissa, contributor

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