Built to move : the ten essential habits to help you move freely and live fully

Book 2023

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Movement education

Self-care, Health

View technical details & catalog information

ISBN:

9780593534809
9780593468050
0593534808

Description:

xi, 318 pages : illustrations (some colour) ; 22 cm

Notes:

"This is a Borzoi Book published by Alfred A. Knopf"--Title page verso
Includes bibliographical references and index

Contents:

Getting up and down off the floor
Breathe easy
Extend your hips
Walk this way
Future-proof your neck and shoulders
Eat like you're going to live forever --Squat!
Find your balance
Create a movement-rich environment
Unleash your superpower: sleep
24-hour duty cycle and 21-day built to move challenge
Never do nothing : The case for exercise

LCCN:

2022008721

Control Number:

3228548

Other Authors:

Starrett, Juliet, author

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