Mastering the zone : the next step in achieving superhealth and permanent fat loss

9780060391904
0060391901

First edition

x, 372 pages : illustrations ; 25 cm

Zone

Includes bibliographical references (pages 357-362) and indexes

You grandmother can do it : why can't you?
Your protein prescription : the first step to the Zone
Carbohydrates : manna from heaven?
It takes fat to burn fat
Your hormonal carburetor
Putting it all together : a day in the Zone
Adjusting your hormonal carburetor
A week in the Zone
Zone recipes
Shopping in the war Zone
Eating out in the Zone
Your Zone report card
Living in the Zone
Frequently asked questions about the Zone
Tales from the Zone
Tales from the Olympic Zone
What the critics say
Where you go from here
Appendix A: Further resources
Appendix B: Food blocks
Appendix C: Calculation of lean body mass
Appendix D: Day in the Zone meal construction template
Appendix E: Glycemic index

96039111

64222

Publisher description
Contributor biographical information