Functional fitness. Arthritis water therapy

A water therapy program that incorporates targeted therapeutic exercise to bring joint pain relief and ease muscle tension. Water therapy supports the body and is gentler on joints when stretching, improving flexibility and joint range of motion. Water therapy is also a safe way to build fitness, especially for anyone with acute arthritis pain. Features six segments to focus attention on the neck, shoulders, back, hips, knees, and hands, with two...