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"We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is g...

Provides a ten-step plan for incorporating simple lifestyle changes that can increase cardiovascular health, including recognizing danger signs, assessing risks, good nutrition, exercise, and coping with stress.