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Although Slam Duncan and his fellow mountain bikers have accused friend Fiona of sabotaging their practice track, she comes to their aid in an important race against their arch-rivals, Punk and Dyno.

The members of the Ridge Riders mountain biking team use sports psychology to conquer their individual fears of riding in the cross-country race.

After hurt feelings result in a calamitous crash in the downhill race, the Ridge Riders learn the importance of working together as a team.

While competing in his first cross-country bicycle race, Slam Duncan loses his first-place lead to help those in need.

Slam and the father of his arch-rival Punk have both seen the course of a new cross-country bicycle race before it is announced, and Slam must decide whether or not to tell his friends and start practicing there, even though logging in the area would make it dangerous to do so.