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Maintaining body strength is a key component of staying healthy throughout your life -- and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve b...

The fort was cut off and surrounded by Apaches. Two patrols had been wiped out, a third was missing, and the telegraph was down. Inside Fort Starke, men and women waited for inevitable death ... There was Lt. Col. Lunsford, torn by the conflicting loyalties of family and duty, an...