U Yoga. Balanced body & mind

For many, yoga is the ideal workout for building and toning muscle, reducing stress and improving physical and mental well-being. Now you can add weight loss to that list as yoga can be a very useful method for steering you toward your weight loss goal. Yoga builds an awareness of body and mind, which can lead to improved exercise and dietary habits. When you become more aware of your body, you become mindful of what you eat and you begin to see...