Includes bibliographical references (pages 161-163) and index
Contents:
Worrywarting is hell Worrywarts go to extremes Worrying is a style of thinking Worrywarts let emotions take over Worrywarts worry themselves sick What is smart worry? Create a time and place to worry Watch how you worry Talk to yourself the way a friend would Practice flexible think Challenge the worry Look for solutions Set worries aside Imagine positive possibilities You can worry smarter Evaluate the cost of worry Take a deep breath Relax your muscles Distract yourself Take a walk Smile and laugh Say a little prayer Find the joy Avoid drinking coffee Change shoulds to preferences Count worry beads Eat a sweet Take a warm bath Imagine a happy ending Do a good deed Joke about the worry Rock yourself Count your blessings Make a list Practice underreacting Watch a funny movie
