"In four easy-to-follow segments, you'll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body."--Container.
1 videodisc (approximately 60 min.) : color, sound ; 4 3/4 in polychrome digital optical stereo Dolby video file DVD video
Notes:
"4 mix + match body-sculpting workouts"--Container Bonus features: Pilates tutorial; Bonus from Exhale: core fusion pilates plus (10 min.); Bonus from Weight loss pilates (5 min.); Kristin McGee biography Production designer, Tina Manfredi ; art director, Sonia Alio ; wardrobe stylist, Anne Wlaysewski ; choreographer, Kristin McGee Instructor: Kristin McGee DVD ; widescreen (16:9) ; Dolby digital
Contents:
Workout options: Core warmup (10 min.) Core connection (10 min.) Foundation work (20 min.) Strong backside (20 min.)
