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Yoga for runners. Intermediate program

Yoga for runners. Intermediate program

DVD 2010

A complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part.

Item Details & Discovery

Explore Topics & Themes:
Hatha yoga
Running Training
Running injuries Prevention
More in this Genre:
Description:
1 videodisc (86 min.) : sd., col. ; 4 3/4 in
Other Title:
Intermediate program
Christine Felstead's Yoga for runners
Notes:
Title from container
Christine Felstead, instructor
DVD
English audio
Contents:
Sun salutations
Standing poses
Seated poses
Cool down
Quick program
Control Number:
1058521
UPC:
844667022193
Other Authors:
Felstead, Christine
Stingbabe Productions
View in Classic Catalog

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