Loving yourself to great health : thoughts & food : the ultimate diet

Book 2014

"For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring...

Item Details & Discovery

Explore Topics & Themes:

Health

Longevity

Medicine, Popular

Nutrition

View technical details & catalog information

ISBN:

9781401942847

Edition:

First edition

Description:

xv, 361 pages : illustrations ; 24 cm

Other Title:

Thoughts and food : the ultimate diet

Notes:

Includes bibliographical references (page 329-341) and indexes

Contents:

Part I: 7 steps to eat, think, and love your way to great health. Step #1: Create a new perspective on health ; Step #2: Love yourself and your body - food, weight loss, dis-ease, and more ; Step #3: Know how your body really works - the foundation for health ; Step #4: Listen to your body - a powerful, yet little-known health secret ; Step #5: Emphasize food and thoughts that heal your body and mind ; Step #6: Empower your health - home remedies for what ails you ; Step #7: The road made for your best health
Part II. I love my kitchen - how to create delicious, healthy meals. Getting started in the kitchen ; Sample menus and meal options ; Recipes

Control Number:

1059881

Other Authors:

Dane, Heather, author
Khadro, Ahlea, author

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