Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook
