Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

Book 2014

"Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension"--Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Anxiety Popular works

Fear Popular works

Mind and body Popular works

Mind and body therapies Popular works

Panic disorders Popular works

Part of a Series:

New Harbinger self-help workbook

View technical details & catalog information

ISBN:

9781626250062

Description:

201 pages : illustrations ; 26 cm

Notes:

Includes bibliographical references (pages 204-205)

Contents:

Acknowledgments
Introduction
Use your senses to reduce anxiety
Start self-healing anxiety by recognizing requirements
Take charge of your depressor and self-heal
Overcome anxiety-filled behaviors by managing your fixer
Defuse your requirements to prevent anxiety
Build anxiety-free relationships
Master your emotions
Achieve health and wellness
Live free of anxiety
Appendix A: Mind-body bridging daily mapping guide
Appendix B: Mind-body language
References

LCCN:

2014026150

Control Number:

1146045

Other Authors:

Block, Carolyn Bryant, author
Peters, Andrea A., author

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