Reform your Inner Mean Girl : 7 steps to stop bullying yourself and start loving yourself

"There is a silent epidemic spreading like wildfire among women -- it's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that virtually every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices,...