Learn about the science behind the sport of Taekwondo, including the physics and biomechanics, fitness and training, injuries, nutrition and psychology.
Includes bibliographical references (page 105) and index
Contents:
An ancient sport The physics of Taekwondo The biomechanics of Taekwondo Fitness and training for Taekwondo Taekwondo injuries Sports nutrition for Taekwondo The psychology of Taekwondo
