The Biggest Loser fitness program : fast, safe and effective workouts to target and tone your trouble spots-adapted from NBC's hit show!

Book 2007

Item Details & Discovery

Explore Topics & Themes:

Physical fitness

Reducing exercises

Weight loss

View technical details & catalog information

ISBN:

9781594866951
1594866953

Description:

xxiii, 198 pages : color illustrations, portraits

Other Title:

Biggest loser (Television program)

Notes:

Includes bibliographical references and index

Contents:

Taking it off
Warming up for weight loss
Upper-body building and sculpting
Fit to the core
A strong and lean lower body
Cooling down
The biggest loser workout
The biggest loser diet

LCCN:

2007025249

Control Number:

151619

Other Authors:

Greenwood-Robinson, Maggie

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