Includes bibliographical references (pages 291-294) and index
Contents:
Preface Acknowledgments How to use this book Making your own treatment plan Uncovering automatic thoughts Changing patterns of limited thinking Changing hot thoughts Relaxation Worry control Thought stopping Flooding Coping with panic Coping imagery Stress inoculation Coping during exposure Getting mobilized Problem solving Testing core belief Changing core beliefs with visualization Stress inoculation for anger control Covert modeling Covert sensitization Mindfulness When it doesn't come easy References and resources Index
