"A Perigee book." Includes bibliographical references (pages 297-320) and index
Contents:
Stop diabetes before it stops you Nature vs. nurture in the development of diabetes Good health - for what? Insulin resistance: the real culprit in diabetes The SAD state of our diet The edible antidote to diabetes The right kind of carbs Menus and recipes Physical activity is medicine! Secrets to long-term success 30-day prescription for a personal diabetes miracle Appendix 1: keeping track of your progress Appendix 2: Carb-counting guide Appendix 3: Glycemic index guidelines for a plant-based diet Appendix 4: other conditions Notes Acknowledgements Index
