Yoga for the Rest of Us. Easy Yoga for Diabetes With Peggy Cappy
Host Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or one segment at a time, A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, of course, with the right diet.