The glycemic load diet cookbook : 150 recipes to help you lose weight and reverse insulin resistance

Thompson, Rob, 1945- author.

Book 2009

Presents 150 simple recipes for delicious foods that are based on the science of the glycemic load, which can help people lose weight and improve their overall health.

Item Details & Discovery

Explore Topics & Themes:

Carbohydrates Metabolism

Glycemic index

Insulin resistance

Low-carbohydrate diet Recipes

Reducing diets

Reducing diets Recipes

Weight loss

More in this Genre:

Cookbooks

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ISBN:

9780071597395
0071597395

Description:

xiv, 266 pages ; 23 cm

Notes:

Includes index

Contents:

Introduction: Welcome to The Glycemic-Load Diet Cookbook
How the Glycemic-Load Diet Works
Going Low Glycemic Load
Eggs and Dairy
Baked Goods and Other Grainy Stuff
Snacks and Other Pickup Food
Side Dishes and Side-Dish Salads
Main-Dish Salads and Soups
Poultry
Beef
Pork and Lamb
Fish and Seafood
Desserts
Glycemic Loads of Common Foods
Converting to Metrics

LCCN:

2008034452

Control Number:

165720

Other Authors:

Carpender, Dana

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