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Room to breathe

Room to breathe

Salzberg, Sharon, author.
Book On CD 2016

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation...

Item Details & Discovery

Explore Topics & Themes:
Meditation Buddhism
Relaxation Technique
Self-actualization (Psychology)
More in this Genre:
ISBN:
9781622036141
Edition:
Unabridged
Description:
2 audio discs (2 hours) : digital ; 4 3/4 inches + 1 book (32 pages ;12 cm)
digital optical 1.4 m. per second stereo Digital recording
audio file CD audio
Notes:
Originally published 2007 as Unplug: for an hour, a day, or a weekend
Compact disc
Contents:
Session one. Feeling the breath (8:25)
Breath and not-breath (5:44)
Counting the breath (10:11)
Flow breathing (11:04)
Working with hindrances (19:47)
Walking meditation (17:50). Session two. The practice of lovingkindness (15:35)
Lovingkindness toward oneself (14:27)
Bodyscan (13:49)
Feeling our interconnectedness (12:15)
Control Number:
1660833
Other Authors:
Sounds True (Firm), publisher
View in Classic Catalog

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