Part 1. Understand Key 1: Heal your mind and body with exercise Key 2: Improve your self-esteem with exercise Key 3: Exercise with as a family Part 2. Prepare Key 4: Get motivated Key 5: Change how you think about exercise Key 6: Overcome roadblocks Part 3. Exercise for life Key 7: Get FITT; physically and mentally Key 8: Implement your vision and flourish
