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Yoga for runners the essentials

Yoga for runners the essentials

DVD 2007

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her fir...

Item Details & Discovery

Explore Topics & Themes:
Exercise
Hatha yoga
Instructional films
Physical fitness
Runners (Sports) Health and hygiene
More in this Genre:
Description:
1 videodisc : sound, colour ; 4 3/4 inches
polychrome
digital optical
video file DVD video region 1
Target Audience Note:
E
Other Title:
Christine Felstead's yoga for runners
Notes:
For specific added features see container or interactive features menu while viewing disc
Title from container
Equipment required: Yoga mat, yoga belt, yoga block(s), blanket (optional)
Instructor, Christine Felstead
DVD
For private home use only
Control Number:
1869092
UPC:
088907202772
Other Authors:
Felstead, Christine
Stingbabe Productions
View in Classic Catalog

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