The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week

In this book, Elkaim reveals 'fat triggers' along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, this program will reset readers' bodies to their desired factory settings and supercharge their metabolisms to burn fat on autopilot ... no matter what age, fitness level, or health status.