Sit and be fit. Arthritis workout

DVD 2008

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.

Item Details & Discovery

Explore Topics & Themes:

Arthritis Exercise therapy

Chair exercises

Exercise for older people

Physical fitness for older people

Physical fitness for people with disabilities

Stretching exercises

More in this Genre:

Instructional television programs

View technical details & catalog information

Description:

1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in

Target Audience Note:

CHVR: NR

Other Title:

Arthritis workout [DVD]
Sit and be fit (Television program) [DVD]

Notes:

Producer, Mary Ann Wilson
DVD
For private home use only

Contents:

Seated warm up
Seated warm up w/Lg ball
Seated circulation
Seated finger exercises w/Sm ball
Seated feet exercises w/Sm ball
Standing leg strengthening
Standing stretch
Seated relaxation

Control Number:

1879003

UPC:

820337556076
853984001484

Other Authors:

Sit and Be Fit (Firm)
Total Content (Firm)
Wilson, Mary Ann

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