Kathy Smith Pregnancy workout

DVD 2006

Kathy will show how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course the muscles that run deep in your abdominals.

Item Details & Discovery

Explore Topics & Themes:

Exercise for pregnant women

Postnatal exercise

More in this Genre:

Nonfiction films Video recordings

View technical details & catalog information

ISBN:

9781594436611
1594436614

Description:

1 videodisc (approximately 80 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
Dolby
NTSC
video file
DVD video
all regions

Target Audience Note:

Appropriate for all fitness levels

Other Title:

Pregnancy workout

Notes:

Title from container
Instructor, Kathy Smith
DVD, all regions; Dolby Digital plus, NTSC

Contents:

Introduction
Prenatal workout
Post natal exercises

Control Number:

1903410

UPC:

743452198825

Other Authors:

Goldhil Entertainment (Firm)
Kathy Smith Lifestyles
Natural Journeys (Firm)
Smith, Kathy, 1951-

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