You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body

"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You are your own gym: the cookbook capitalizes on ingredients tha...