The power of off : the mindful way to stay sane in a virtual world

Book 2017

"With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.

Item Details & Discovery

Explore Topics & Themes:

Attention

Information technology Psychological aspects

Information technology Social aspects

Mindfulness (Psychology)

Self-control

View technical details & catalog information

ISBN:

9781622037957

Description:

xxii, 229 pages ; 23 cm

Notes:

Includes bibliographical references (pages 224-228)

Contents:

Our relationship with technology
Our relationship with others
Our relationship with ourselves
Creating space, inside and out
How to liberate ourselves from a teched-out mind
Mindfulness practice for the digital age

LCCN:

2016022006

Control Number:

1932004

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