The telomere effect a revolutionary approach to living younger, healthier, longer

9781455541713
1455541710

First edition

544 pages : illustrations ; 24 cm

Includes bibliographical references and index

Telomeres : a pathway to living younger
How prematurely aging cells make you look, feel, and act old
The power of long telomeres
Telomerase, the enzyme that replenishes telomeres
Your cells are listening to your thoughts
Unraveling : how stress gets into your cells
Mind your telomeres : negative thinking, resilient thinking
When blue turns to gray : depression and anxiety
Help your body protect its cells
Training your telomeres : how much exercise is enough?
Tired telomeres : from exhaustion to restoration
Telomeres weigh in : a healthy metabolism
Food and telomeres : eating for optimal cell health
Outside in: the social world shapes your telomeres
The places and faces that support our telomeres
Pregnancy : cellular aging begins in the womb
Childhood matters for life : how the early years shape telomeres

2016028884

1996993

Epel, Elissa, author