An inflammation nation : the definitive 10-step guide to preventing and treating all diseases through diet, lifestyle, and the use of natural anti-inflammatories

"Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive informa...