End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain

Book 2016

"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick r...

Item Details & Discovery

Explore Topics & Themes:

Chronic pain Alternative treatment

Chronic pain Exercise therapy

Pain Alternative treatment

Pain Exercise therapy

Stretching exercises

View technical details & catalog information

ISBN:

9781612436043
1612436048

Description:

130 pages : illustrations ; 24 cm

Other Title:

End everyday pain for fifty plus

Notes:

"Features step-by-step photos"--Cover
Includes bibliographical references and index

Contents:

Introduction
Why does it hurt?
The hammer : targeted movement
Zone 1: the upper body : head, neck, shoulders & upper back
Zone 2: the lower back
Zone 3: the lower body: hips, knees & feet
The ten-minute-a-day program
The crowbar: habit modification
The carpenter: outside practitioners
Self-treatment
Moving forward: two steps to keeping healthy

Control Number:

2055605

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