The Men's Health gym bible

Book 2017

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advi...

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Explore Topics & Themes:

Bodybuilding

Exercise for men

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ISBN:

9781623368111

Edition:

Second edition

Description:

vi, 330 pages : illustrations ; 28 cm

Other Title:

Men's health (Magazine)

Notes:

"Includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership."--cover
Includes index

Control Number:

2057232

Other Authors:

Murphy, Myatt, author

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