Outsmarting Alzheimer's : what you can do to reduce your risk : understand the six keys to protecting brain health : personalize your 3-week plan based on the latest science : make fun and easy lifestyle changes
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"-- Provided by publisher.