The brain trust program : a scientifically based three-part plan to improve memory, elevate mood, enhance attention, alleviate migraine and menopausal symptoms, and boost mental energy
"A Perigee book." Includes bibliographical references (pages 225-257) and index LSC 30.00
Contents:
A metabolic approach to brain health A full spectrum of gray Why the brain is vulnerable: the Goldilocks principles Are you at risk? The 3-part brain trust program The care and feeding of the brain: what (and what not) to eat Supplemental nutrition for the brain: what (and what not) to take Exercise for the brain: what (and what not) to do Novel applications of the brain trust program Good brains gone bad: menopause, migraine, dimming of the senses, and Alzheimer's disease
