Go from stressed to strong : health and fitness advice from high achievers

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins's own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stor...