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Discover Tai Chi for fitness

Discover Tai Chi for fitness

DVD 2013

Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai...

Item Details & Discovery

Explore Topics & Themes:
Exercise
Physical fitness
Tai chi
More in this Genre:
Part of a Series:
Description:
1 videodisc (63 minutes) : sound, colour ; 4 3/4 inches
digital optical
video file DVD video region 1
polychrome
Target Audience Note:
Canadian Home Video Rating: NR
Other Title:
At head of title: Scott Cole
Notes:
Title from disc label
Music, Daveed
Scott Cole
DVD
For private home use only
Control Number:
2251393
UPC:
874482003848
Other Authors:
BayView Entertainment (Firm), production company
Cole, Scott, 1962- film producer, creator, host
Snyder, Mike, film director
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