Part I: Understanding spirituality Spirituality is not religion The healing power of spirituality : why a spiritual practice matters The master paths : twelve road to spiritual awakening Part II: Body-centered practices The path of ceremony and ritual The path of sacred movement The path of sound and music Part III: Mind-centered practices The path of prayer The path of meditation The path of sacred study Part IV: Heart-centered practices The path of devotion The path of sacred service The guru guided path : the master teacher Part V: Soul-centered practices Ascetic practices The death practice The life path Part VI: Living balance, lasting peace Everything is sacred
