xi, 225 pages : illustrations (some colour) ; 23 cm
Other Title:
Yin and yoga
Notes:
Includes bibliographical references (pages 207-221) and index
Contents:
Paths among trees A brief history of yin and yoga Principles and practicalities Mindfulness and awareness Beauties of body and breath Mapping by meridians Being flexible Community and connections Drawing together appendix A. Yin yoga poses appendix B. Yin yoga sequences appendix C. Meridians briefly mapped
