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Yin yoga : principles & practice
Grilley, Paul, 1958- author.
Book
2012
Place Hold
Available
Availability: 2 of 3
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Item Details & Discovery
Explore Topics & Themes:
Yin yoga
View technical details & catalog information
ISBN:
9781935952701
1935952706
Edition:
Tenth anniversary edition
Description:
xvi, 141 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references
Contents:
Ancient science of yoga
Yin and yang yoga
How to practice yinyoga
Designing your practice
An outline of yin yoga postures
Sitting
Chakra theory
Bandha practices to awaken shakti
Pranayama practices
LCCN:
2012027786
Control Number:
2355905
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