Yin yoga : principles & practice

Grilley, Paul, 1958- author.

Book 2012

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Yin yoga

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ISBN:

9781935952701
1935952706

Edition:

Tenth anniversary edition

Description:

xvi, 141 pages : illustrations ; 22 cm

Notes:

Includes bibliographical references

Contents:

Ancient science of yoga
Yin and yang yoga
How to practice yinyoga
Designing your practice
An outline of yin yoga postures
Sitting
Chakra theory
Bandha practices to awaken shakti
Pranayama practices

LCCN:

2012027786

Control Number:

2355905

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