The complete guide to sports nutrition

Bean, Anita, author.

Book 2017

"The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed." -- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Athletes Nutrition

View technical details & catalog information

ISBN:

9781472924209
1472924207

Edition:

Eighth edition

Description:

iv, 380 pages : illustrations (chiefly color), charts ; 23 cm

Notes:

Previous edition: 2013
Includes bibliographical references (pages 351-377) and indexes

Contents:

An overview of sports nutrition
Energy for exercise
Carbohydrate and performance
Protein requirements for sport
Vitamins and minerals
Sports supplements
Hydration
Body fat and dietary fat
Weight loss
Weight gain
The female athlete
The young athlete
The vegetarian athlete
The older athlete
Competition nutrition
Your personal nutrition plan
The recipes

Control Number:

2411742

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