The gut wellness guide : the power of breath, touch, and awareness to reduce stress, aid digestion, and reclaim whole-body health

"A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problem...