Classical stretch. The complete season 10 TV series, Strength & flexibility

DVD 2014

"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Movement therapy

Muscle strength

Physical fitness

Stretching exercises

More in this Genre:

Instructional television programs Nonfiction television programs Video recordings

View technical details & catalog information

Description:

4 videodiscs (675 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital
optical
surround
Dolby Digital 5.1
wide screen
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Other Title:

Classical stretch by Essentrics. Season 10
Classical stretch. Season 10
Classical stretch. Season ten
Classical stretch. Season ten, Strength and flexibility
Classical stretch. Strength & flexibility
Classical stretch. Strength and flexibility
Strength and flexibility
Strength & flexibility
Classical stretch. The complete season ten TV series

Notes:

"30 episodes: all standing, all barre, or all floor"--Container
"As seen on American Public Television"--Container
Canadiana
Instructor, Miranda Esmonde-White
Filmed on location at Santa Margherita Villa, Silver Sands Jamacia, per MySilverSands.com
DVD ; widescreen presentation ; Dolby Digital 5.1
For private home use only
In English

Contents:

Disc 1. 1001. Waist slenderizing
1002. Bone strengthening workout
1003. Spine stretch for posture
1004. Slenderize & strengthen your legs
1005. Improve your posture
1006. Anti-aging
1007. Power up your legs
1008. Triceps & arms
1009. Stress release
Disc 2. 1010. Zero impact cardio
1011. Prevention of hand & finger arthritis
1012. Quad slenderizing
1013. Stomach flattening workout
1014. Put a bounce in your step
1015. Fingers & hands
1016. Strengthen your spine & flatten your abs
1017. Prevention & relief of shin splints
1018. Full body toning
Disc 3. 1019. For plantar fasciitis
1020. Back pain relief
1021. Calorie burning workout
1022. Hip pain relief
1023. Lengthen & strengthen your core
1024. Waist slenderizing
1025. Deep leg & hip flexibility
Disc 4. 1026. Feet flexibility & strength
1027. Feet & ankle strength and mobility
1028. Full body strengthening
1029. Deep full body flexibility
1030. Stress release

Control Number:

2438805

UPC:

798304281910

Other Authors:

Esmonde Technique (Firm), production company
Esmonde-White, Miranda, teacher
Essentrics (Firm), production company

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