Meditation for the love of it : enjoying your own deepest experience

Kempton, Sally.

Book 2011

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still - and sometimes you might not even feel its profound effects until later.

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Explore Topics & Themes:

Siddha yoga (Service mark)

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ISBN:

9781604070811

Description:

xvii, 367 pages ; 23 cm

Notes:

"This book is a derivative work based on The Heart of Meditation"--Title page verso
Includes bibliographical references (pages 335-343) and index

Contents:

Foreword / Elizabeth Gilbert
Awakening to meditation
The lure of meditation
How do we experience the inner self?
Preparing for practice
Choosing the right doorway
Moving inward: the practice of oneness
Working with the mind: Navigating the thought-stream ; Liberating your thoughts
Letting the shakti lead
Where do you find yourself? A road map of the meditation journey
Coming out of meditation: contemplation, recollection, and journal writing
The daily life of a mediator: holding inner attention
The three-week breakthrough program
The process of ripening
Let the inner dance unfold
Kundalini
Troubleshooting guide

LCCN:

2010026782

Control Number:

2474111

UPC:

600835172585

Other Authors:

Kempton, Sally. Heart of meditation

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