Nourishing diets : how Paleo, ancestral and traditional peoples really ate

Book 2018

"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.

Item Details & Discovery

Explore Topics & Themes:

Cooking

Diet

Nutrition

View technical details & catalog information

ISBN:

9781538711682
1538711680

Edition:

First trade paperback edition

Description:

x, 273 pages ; 26 cm

Notes:

Includes recipes
Includes bibliographical references (pages 243-261) and index

Contents:

Introduction: Modern technology or ancestral wisdom?
Australian aborigines : the most paleo of them all
Native Americans : guts and grease
The far north : seal oil and whale blubber
The South Seas : abundance and beauty
Africa : the land of fermented foods
Asia : variety and monotony
Europe : the foods we like to eat
True blue zones : how long-lived people really eat
What to eat? : translating the wisdom of our ancestors into a healthy modern diet
Recipes

Control Number:

2490750

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