The archetype diet : reclaim your self-worth and change the shape of your body

James, Dana, 1944- author.

Book 2018

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.

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Explore Topics & Themes:

Holistic medicine

Mental healing Popular works

Weight loss Alternative treatment Popular works

Women Applied nutrition

Women Nutrition

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ISBN:

9780735213760

Description:

xix, 315 pages : illustrations ; 24 cm

Notes:

Includes biliographical references (pages 300-304) and index

Contents:

Foreword / by Mark Hyman, MD
Introduction: How your mind shapes your body
Part I. Identify your architecture
Which archetype are you?
The nurturer
The wonder woman
The femme fatale
The ethereal
Part II. Feed your body without fear
Food fundamentals
Eat your vegetables
The protein paradox
Fat fears and fetishes
The carbohydrate question
The seduction of sugar
Permission for pleasure
Archetype meal plans
Recipes
Part III. The six Rs to heal your mind
Restore your brain
Recognize your core memories
Reinterpret your past
Release your emotions
Rewire your brain
Revive your sense of self
Appendix A: Food types
Appendix B: Kundalini kriyas for each archetype
Appendix C: Sources

Control Number:

2493820

Other Authors:

Hyman, Mark, 1959- writer of foreword

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