Xcelerate-4. Volume 4, Strength in motion

In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it's time to put it all together with the 4th and last workout: Strength in Motion! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout. Fitness Hall of Fame inductee Gilad presents his new Xce...