Atletica by Powerstrike. Workout 4, Bodyweight

Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help you build your six pack! Atletica Bodyweight is the fourth workout in the Atletica series. This cutting-edge training will help you develop the physique of an athlete and is the perfect program to take your strength training to the next level. No...